CrossFit WOD, September 28, 2020

Deadlifts, KB Swings, Air Squats

Warm-up
Arm/Leg Swings
250m Row
2 Rounds of:
10 DB Straight-leg Deadlifts
10 Air Squats
10 Russian KB Swings

Weightlifting
MOD (18:00 CAP)
Push Press (Establish a new 1-rep max)
(newer athletes 5-5-5-5-5 across)

Metcon
Deadlifts, KB Swings, Air Squats (AMRAP – Rounds and Reps)
12:00 AMRAP of:
7 Deadlifts 225/153#
14 KB Swings 53/35#
21 Air Squats
Rx+ = 275#, 70/53#, Back Squats 75/53#