Every 2:00, Run, Row, Pull-ups, Thrusters
Warm-up
Warm-up
Arm/Leg Swings
250m Row
250m Run
2 Rounds of:
5 Pull-ups
10 Thrusters (empty bar)
250m Row
250m Run
2 Rounds of:
5 Pull-ups
10 Thrusters (empty bar)
Metcon
MOD
50 Wallballs (Time)
For Time:
50 Wallballs in as few a sets as possible
Scale weight accordingly,
Post sets in comment
50 Wallballs in as few a sets as possible
Scale weight accordingly,
Post sets in comment
Metcon
Every 2:00, Run, Row, Pull-ups, Thrusters (2 Rounds for reps)
5 Rounds for reps of:
Every 2:00
Run 200m
Max reps of Pull-ups
Every 2:00
Run 200m
Max reps of Pull-ups
Rest 2:00
5 Rounds for reps of:
Every 2:00
Row 200m
Max reps of Thrusters 95/65
Rx+ = C2B, 135/95#
Post total number of Pull-ups and total number of Thrusters
