CrossFit WOD, September 30, 2020

Sea Legs

Warm-up
Warm-up
250m Row
Burgener Warm-up
Down and Up
Elbows High and Outside
Muscle Snatch
Snatch Lands 2", 4", 6"
Snatch Drops

Weightlifting
Snatch EMOM (Weight)
Every 2:00 x 8.
3 power snatch increase weight

Metcon
Sea Legs (CFNE) (Time)
2 RFT of:
500m Row
15 Power Snatch 75/55
500m Row
15 Overhead Squats 75/55
Rx+ = 95/65