Sea Legs
Warm-up
Warm-up
250m Row
Burgener Warm-up
Down and Up
Elbows High and Outside
Muscle Snatch
Snatch Lands 2", 4", 6"
Snatch Drops
Elbows High and Outside
Muscle Snatch
Snatch Lands 2", 4", 6"
Snatch Drops
Weightlifting
Snatch EMOM (Weight)
Every 2:00 x 8.
3 power snatch increase weight
3 power snatch increase weight
Metcon
Sea Legs (CFNE) (Time)
2 RFT of:
500m Row
15 Power Snatch 75/55
500m Row
15 Overhead Squats 75/55
Rx+ = 95/65
500m Row
15 Power Snatch 75/55
500m Row
15 Overhead Squats 75/55
Rx+ = 95/65
