CrossFit WOD, October 1, 2020

Run, Wallballs

Warm-up
Warm-up
Arm/Leg Swings
2 rounds of:
250m Run
15 Abmat Sit-ups
15 Straight-leg Deadlifts (empty bar)

Metcon
Run, Wallballs (Time)
Run 200m
40 Wallballs
Run 400m
30 Wallballs
Run 600m
20 Wallballs

Weightlifting
Deadlift (Every 2:00, 5 T-n-G reps, Ascending)
Post weight of heaviest set