CrossFit WOD, October 2, 2020

200m Run, 15 Box Jumps, Max Sit-ups

Warm-up
Arm/Leg Swings
250m Run
2 rounds of:
20 Box Step-ups
15 Ab-mat Sit-ups

Weightlifting
15:00 CAP
Power Clean & Push Jerk (Work up to a moderately heavy weight)

Metcon
200m Run, 15 Box Jumps, Max Sit-ups (5 Rounds for reps)
5 rounds of:
3:00 to complete:
200m Run
15 Box Jumps/Step-ups
Max Ab-mat Sit-ups with remaining time
Rest 2:00 between rounds
POST # OF SIT-UPS EACH ROUND
Rx+ = Max T2B’s with remaining time