CrossFit WOD, October 6, 2020

Chasing Cindy

Warm-up
3 rounds
10 jumping jacks
3 burpees
10 toe touches

Weightlifting
20:00
Shoulder Press (3x3x3x3 ascending if possible)
Teach with pvc
(head accommodates bar, ensure straight path, head through window but not over exaggerated)

post heaviest

Metcon
Chasing Cindy (Teen) (AMRAP – Rounds and Reps)
20:00 AMRAP
2x Cindy
200M Run
3x Cindy
200M Run
4x Cindy
200M Run
………

** Cindy =
5 Pull-up
10 Push-up
15 Air Squats

Skill
If time remains
100 single unders for time