CrossFit WOD, October 12, 2020

DU, ohs

Weightlifting
Shoulder Press (3-3-3-3-3)
Ascending
DU’s, Overhead Squats (AMRAP – Rounds and Reps)
12:00 AMRAP of:
20 DU’s
10 OHS 95/63#

Rx+ =
50 DU’s
10 OHS 95/63#
50 DU’s
10 OHS 115/73#
50 DU’s
10 OHS 135/83#
50 DU’s
10 OHS 155/93#
Continue adding 20/10# until time runs out