CrossFit WOD, October 13, 2020

400m Run, Push-ups, Deadlifts

Warm-up
Warm-up
Arm/Leg Swings
250m Run
2×10 of:
Push-ups
Good Mornings (empty bar)
Straight-leg Deadlifts (empty bar)

Metcon
4:00 Tabata Air Squats, Bottom to Bottom (1 Rounds for reps)
4:00 Tabata
"Bottom to Bottom" Air Squats
(:10 rest is in the bottom)
Post reps of lowest round

Metcon
400m Run, Push-ups, Deadlift (Time)
For time:
400m Run
30 HR Push-ups
15 Deadlifts 225/155#
400m Run
24 HR Push-ups
12 Deadlift
400m Run
18 HR Push-ups
9 Deadlifts
400m Run
Rx+ = Ring Push-ups, 275/185#