CrossFit WOD, October 15, 2020

Wallballs, Floorwipers, Lunges

Warm-up
Warm-up
Arm/Leg Swings
Run 250m
2 x 10 of:
Grasshoppers (L&R=1)
Wallballs
Hanging Knee Raises
Lunges

Weightlifting
MOD (15;00 CAP)
Snatch (Practice)
Hang or Floor, Power or Squat

Metcon
Wallballs, Floorwipers, Lunges (Time)
5 RFT
10 Wallballs 20/14#
20 Floorwipers 95/65# (L&R=2)
30 Lunges
Rx+ = 135/95#, OH Lunges 45/25#