CrossFit WOD, October 16, 2020

Legs? What Legs

Legs? …. What legs? (Time)
4 RFT of:
400m Run
30 Air Squats
Rx+ = 50 Air Squats
FOTC #3 (Time)
2 rounds for time of:
20 Box Jump Overs 24″
20 Hand-Stand Push-Ups
20 Box Jump Overs 24″
10 Bar Muscle-Ups
20 Box Jump Overs 24″
20 Foot Hand Stand Walk
20 Box Jump Overs 24″
10 Ring Muscle-Ups

14:00 cap

FOTC #3 Scaled (Time)
2 rounds for time of:
20 Box Jump Overs 24″
20 Hand-Release Push-Ups
20 Box Jump Overs 24″
10 Chin-Over-Bar Pull-Ups
20 Box Jump Overs 24″
20 Foot Bear Crawl
20 Box Jump Overs 24″
10 Chin-Over-Bar Pull-Ups

14:00 cap

FOTC #3 Masters (Time)
2 rounds for time of:
20 Box Jump Overs 24″
20 Hand-Release Push-Ups
20 Box Jump Overs 24″
10 Chest-To-Bar Pull-Ups
20 Box Jump Overs 24″
20 Foot Bear Crawl
20 Box Jump Overs 24″
10 Chest-To-Bar Pull-Ups

14: cap