CrossFit WOD, October 19, 2020

DG

Warm-up
250m Row
1:00 Bottom of Squat
2 rounds of:
10 Kipping Glides
10 Wall Squats
15 Ab-mat Sit-ups

Weightlifting
Back Squat (50 in 5:00)
40-50%

Metcon
DG (AMRAP – Rounds and Reps)
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012