CrossFit WOD, October 22, 2020

Power Cleans, T2B’s, Wallballs

Warm-up
Warm-up
Arm/Leg Swings
2 Rounds
1:00 Bottom Squat
Static Hang :25 or more
10 Shoulder Dislocates
Static Hang :25 or more
10 Wall Squats

Weightlifting
MOD (20:00 CAP)
Deadlift (50 in 5:00)
40-50%

Metcon
Power Cleans, T2B’s, Wallballs (Time)
4 RFT of:
5 Power Cleans 115/75#
10 T2B
15 Wallball 20/14#
Rx+ = 135/95#