CrossFit WOD, October 23, 2020

FOTC #4

Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees

-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean
Non-Comp option (AMRAP – Rounds and Reps)
20:00 AMRAP
Run 200m
15 Box Jump 24/20
15 Push up
15 Sit-ups