CrossFit WOD, October 26, 2020

Crystal

Weightlifting
Back Squat (10-8-6-4-2)
45/50/55/60/65%

Metcon
Crystal (Time)
"Crystal"
4 RFT
400m Run
21 Box Jumps 24/20"
12 Front Squats 135/95#
Baby Crystal (Time)
4 RFT
400m Run
21 Step-ups 24/20"
12 Front Squats 115/75#