CrossFit WOD, October 27, 2020

T2B’s, HR Push-ups, DU’s

Warm-up
Arm/Leg Swings
Row 250m
2 x 10 of:
Kipping Glides
Push-ups
Ab-mat Sit-ups

Weightlifting
Bench Press
Do 5 sets of:
3/2/1 reps, increasing weight each rep and set.
Example 3 reps at 65, 2@70, 1@75 = 1 set.
Next set do 3@70, 2@75, 1@80
You can do smaller or larger jumps
CHANGE WEIGHTS AS QUICKLY AS POSSIBLE
Rest no more than 2:00 between sets

Metcon
T2B’s, HR Push-ups, DU’s (AMRAP – Rounds and Reps)
7:00 AMRAP of:
7 Toes to Bar
14 HR Push-Ups
21 DU’s
Rx+ = do more rounds

Metcon
Rest 3:00
Metcon (Time)
Partner 3k Row switching every 200 to 300m
Or
Partner 3k Run alternating 250m