CrossFit WOD, October 30, 2020

PressBox

Weightlifting
Shoulder Press (10-8-6-4-2)
45-65% up by 5%

Metcon
The Pressbox (Weight)
18:00 EMOM
1. Run 200
2. 12 Push Press 135#/95#
3. 15 Box Jumps 24/30"

Rx+ 185#/135#
30/24"