CrossFit WOD, November 3, 2020

Row, Deadlift, T2B, Wallball, Row

Warm-up
Warm-up
Arm/Leg Swings
2 rounds of:
250m Row
10 Hanging Knee Raises
10 DB Straight-leg Deadlift

Metcon
MOD
100m Row (Time)
100m Row

Take up to 5 attempts
Set rower to countdown from 100m
Post 1/10th’s of seconds

Metcon
Row, Deadlifts, T2B, Wallballs, Row (Time)
Row 1000m
9-15-21
Deadlifts 205/133#
T2B
Wallballs 20/14#
Row 1000m
Scale row to 500m
Rx+ =245/163#