CrossFit WOD, November 4, 2020

“Cindy-Grace Mash-up”

Warm-up
Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10-15 Kipping Glides
15-20 Ab-mat Sit-ups
20-30 Walking Lunges

Weightlifting
Back Squat (10-8-6-4-2)
50/55/60/65/70%

Metcon
Cindy-Grace mash-up (Time)
1 Round of "Cindy"
-1 Clean & Jerk 115/73#
1 Round of "Cindy"
-2 Clean & Jerks
1 Round of "Cindy"
-3 Clean & Jerks
1 Round of "Cindy"
-4 Clean and Jerks
….continue until you finish 10 Clean and Jerks
Rx+ = 135/93#