CrossFit WOD, November 5, 2020

200m Run, 20 Box Jumps, 20 Sit-ups
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Warm-up
Arm/Leg Swings
2 rounds of:
250m Row
10-15 Push-ups
20-30 Box Step-ups

Weightlifting
Bench Press (10-8-6-4-2)
50 to 70%

Metcon
200m Run, 20 Box Jumps, 20 Sit-ups (AMRAP – Rounds and Reps)
15:00 AMRAP of:
200m Run
20 Box Jumps 24/20”
20 Ab-mat Sit-ups
Rx+ =GHD’s