CrossFit WOD, November 6, 2020

Wallball, DU, Burpee, Wallball, DU
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Warm-up
Arm/Leg Swings
2 Rounds of:
10-15 DB Straight-leg Deadlifts
10-15 DB Thrusters
20-50 DU’s or SU’s

Weightlifting
Deadlift (10-8-6-4-2)
50-70%

Metcon
Metcon (AMRAP – Reps)
5:00 AMRAP of:
10 Wallballs 20/14
20 DU’s
Rest 1:00
3:00 AMRAP of:
Burpees
Rest 1:00
5:00 AMRAP of:
10 WallBalls 20/14
20 DU’s
Rx+ = 30 DU’s