30:00 AMRAP Partner
Metcon
30:00 Partner AMRAP (AMRAP – Rounds and Reps)
30:00 AMRAP
PARTNER
ROW 50 Cal
50 Air Squats
50 Sit-ups
25 Burpees
25 Box Jump
25 Pushup
Break up any way
PARTNER
ROW 50 Cal
50 Air Squats
50 Sit-ups
25 Burpees
25 Box Jump
25 Pushup
Break up any way
