CrossFit WOD, November 9, 2020

“Jenny”

Warm-up
Arm/ Leg Swings
250m Run
3 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 OHS

Weightlifting
MOD (18:00 CAP)
Shoulder Press (10-8-6-4-2)
55-75%

Metcon
Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan

Women use 33#
Everyone scale reps/weight as needed