CrossFit WOD, November 11, 2020

November 11, 2020
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Veteran’s Day 2020

Weightlifting
Power Clean (1×1)
1 RM start light make at least 10 jumps

Metcon
Veteran’s Day 2020 (AMRAP – Rounds and Reps)
11:00
11 Power cleans 135/95
11 burpee over bar
20 Deadlift

Rx+ 185/135

Categories: W.O.D.