CrossFit WOD, November 12, 2020

“Lil Eva”

Warm-up
Arm/Leg Swings
Samson Stretch L&R
Run 250m
2×10 of:
Air Squats
DB Straight-leg Deadlifts
Push-ups

Metcon
Lil Eva (Time)
5 RFT:
400m Run
15 KB Swings 53/35#
15 Pull ups
Rx+ = Eva, 5 rounds, 800m, 30 reps, 70/53#