“Lil Eva”
Warm-up
Arm/Leg Swings
Samson Stretch L&R
Run 250m
2×10 of:
Air Squats
DB Straight-leg Deadlifts
Push-ups
Samson Stretch L&R
Run 250m
2×10 of:
Air Squats
DB Straight-leg Deadlifts
Push-ups
Metcon
Lil Eva (Time)
5 RFT:
400m Run
15 KB Swings 53/35#
15 Pull ups
Rx+ = Eva, 5 rounds, 800m, 30 reps, 70/53#
400m Run
15 KB Swings 53/35#
15 Pull ups
Rx+ = Eva, 5 rounds, 800m, 30 reps, 70/53#
