CrossFit WOD, November 13, 2020

CrossFit Games Open 15.1

Warm-up
Arm/Leg Swings
500m Row
3 x 10 of:
Shoulder Dislocates
OHS
DB Straight-leg Deadlifts
Hanging Knee Raises

Metcon
CrossFit Games Open 15.1 as a 15:00 AMRAP (AMRAP – Rounds and Reps)
15:00 AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 53#
5 Ground to Overhead, 85# / 53#

This is Rx+
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk

PMOD
(15:00 CAP)
OHS Practice
Do sets of 3 reps with a :03 pause at the bottom
The weight on the bar is secondary. Form first!!!