111620
Weightlifting
Bench Press (5×8)
55%
Metcon
111620 (Time)
5 RFT
21/18 cal Row
10 bent over row 95/65
10 Pushups
25 DU 50 SU
21/18 cal Row
10 bent over row 95/65
10 Pushups
25 DU 50 SU
Rx+ 135/95
50DU 100SU
