CrossFit WOD, November 16, 2020

111620

Weightlifting
Bench Press (5×8)
55%

Metcon
111620 (Time)
5 RFT
21/18 cal Row
10 bent over row 95/65
10 Pushups
25 DU 50 SU

Rx+ 135/95
50DU 100SU