CrossFit WOD, November 17, 2020

111720

Weightlifting
Deadlift (5×8)
55%

Metcon
111720 (AMRAP – Reps)
5:00 AMRAP
12 Pull-ups
12 Box Jump
Rest 2:00
4:00 AMRAP
9 pull-ups
9 Box Jump
Rest 2:00
3:00 AMRAP
6 pull-ups
6 Box Jump