Death by Push Jerk
Warm-up
7:00 AMRAP
Run 400
5 Push press Bar Only
5 Air Squat
5 PVC Passthrough
Run 400
5 Push press Bar Only
5 Air Squat
5 PVC Passthrough
Mobility
:30 Door Stretch Each Side
:30 Thread the needle Each Side
x2
:30 Thread the needle Each Side
x2
Metcon
Death by Push Jerk (AMRAP – Reps)
EMOM
0-1:00 1 Push Jerk 95/65#
1:00-2:00 2 Push Jerk
……
Rx+ 135/95#
0-1:00 1 Push Jerk 95/65#
1:00-2:00 2 Push Jerk
……
Rx+ 135/95#
Scale weight as needed
first rep or any drop must be cleaned from floor
first rep or any drop must be cleaned from floor
MOD
Metcon (3 Rounds for reps)
Max unbroken T2B
3 Attempts Score each round
