CrossFit WOD, November 18, 2020

Death by Push Jerk

Warm-up
7:00 AMRAP
Run 400
5 Push press Bar Only
5 Air Squat
5 PVC Passthrough

Mobility
:30 Door Stretch Each Side
:30 Thread the needle Each Side
x2

Metcon
Death by Push Jerk (AMRAP – Reps)
EMOM
0-1:00 1 Push Jerk 95/65#
1:00-2:00 2 Push Jerk
……
Rx+ 135/95#

Scale weight as needed
first rep or any drop must be cleaned from floor

MOD
Metcon (3 Rounds for reps)
Max unbroken T2B

3 Attempts Score each round