CrossFit WOD, November 19, 2020

Run, DU’s, Air Squats SDHP

Warm-up
Warm-up
Arm/Leg Swings
2 Rounds of:
10-50 DU’s or SU’s
10 Push-ups
10 Ab-mat Sit-ups
20 Walking Lunges
5:00 EMOM Double Unders (5 Rounds for reps)
DU’s or Attempts
Or
20 Big SU’s
Run, DU’s, Air Squats, SDHP (Time)
5 RFT of:
250m Run
25 DU’s (Scale as needed)
20 Air Squats
10 SDHP 75/53#
Rx+ = 400m, 50 DU’s, 95/63#