Bad Karma
Warm-up
row 300
Then 3 Rounds
10 pushup
10 situp
10 pvc passthrough
Then 3 Rounds
10 pushup
10 situp
10 pvc passthrough
Mobility
:30 sampson Stretch
:30 Pigeon Pose
:30 Scapular Protraction from bar
:30 Pigeon Pose
:30 Scapular Protraction from bar
Weightlifting
Back Squat (3-3-3-AMRAP)
60-70-80-90%
Metcon
18:00 CAP
Bad Karma (Time)
50-40-30-20-10 Barbell Curls 45/35
10-20-30-40-50 RKB 53/35#
10-20-30-40-50 RKB 53/35#
RX+ 65/45, 70/53
