CrossFit WOD, November 27, 2020

A Cure For a Food Hangover

Warm-up
6:00
Row 200 Then AMRAP rest of 6:00
10 Air Squats
5 PVC Passthrough
10 AbMat Situps

Metcon
25:00 cap
A Cure For a Food Hangover (Time)
4 Rounds for Time
500m Row
15 Power Clean (Hang or Floor) 135/95#
15 T2B

Scale
300m
10 PC 95/65 (or lighter
10 T2B or abmat situps