Rowing Annie
Weightlifting
Bench Press (10-8-6-4-2)
50-60-70-80-90%
Metcon
Rowing Annie (Time)
500m Row
50 Sit-ups
400m Row
40 Sit-ups
300M Row
30 Sit-ups
200m Row
20 Sit-ups
100m Row
10 Sit-ups
50 Sit-ups
400m Row
40 Sit-ups
300M Row
30 Sit-ups
200m Row
20 Sit-ups
100m Row
10 Sit-ups
