CrossFit WOD, December 7, 2020

Jackie Legs

Weightlifting
Overhead Squat (1×5)

Metcon
Jackie Legs (Time)
For Time:
1,000 Meter Row
30 Chest to Bar Pull-ups
50 Overhead Squats (75/55)

Metcon
71320 Jeff (Time)
3 Rounds
21-15-9
Bike
Box Jumps