Minute to Win It
Metcon
Minute to Win It (AMRAP – Reps)
5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings (70/53)
1 Minute Bike Calories
1 Minute Rest
1 Minute Burpees
1 Minute Kettlebell Swings (70/53)
1 Minute Bike Calories
1 Minute Rest
Weightlifting
Deadlift (Weight)
Build to heavy single.
