CrossFit WOD, December 20, 2020

Row/Wallball intervals

Row/Wallball intervals (Time)
Min 0-1:00
Row 10 Cal + 5 Wallballs
Rest until 1:00
1:00-4:00
Row 20+ 10 Wallballs
Rest until 4:00
4:00-8:00
Row 30+ 15 Wallballs
Rest til 8:00
8:00-13:00
Row 40+ 10 Wallballs
Rest til 13:00
13:00-19:00
Row 50 + 5 Wallballs
Rest til 19:00

At 19:00 do 55 more Wallballs for time.
Score is time Wallballs are finished

Rx+ is Bike