CrossFit WOD, December 22, 2020

Snatch, WB, Cal Row

Weightlifting
Snatch (1 heavy)

Metcon
Snatch, Wallballs, Calorie Row (Time)
For Time:
4 rounds of:
8 Power Snatch 95/65#
10 Wallballs
12 Calorie Row
REST 3:00
3-6-9-12 reps of:
STOH 95/65#
Back Squat
RX+ = 135 /95#
*Score includes 3:00 Rest