CrossFit WOD, December 31, 2020

Legs?…What Legs?

Warm-up
2 Rounds
10 air Squats
100 m run
20 lunges
100m run

Mobility
1:00 Standing Straddle
:30 Sampson each side
then 1:00 bottom of squat
2k Row (Time)
Max Effort 2k Row
Legs? …. What legs? (Time)
4 RFT of:
400m Run
30 Air Squats
Rx+ = 50 Air Squats