CrossFit WOD, January 31, 2021
Stop and Pay the Toll
Stop and Pay the Toll (Time)
300 RKB 53/35
Row 25/18 or Bike 20/15 every time you stop
Rx+ 70/53
Row 25/18 or Bike 20/15 every time you stop
Rx+ 70/53
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71