CrossFit WOD, January 1, 2021

Nate

Warm-up
Row 400 Then
2 rounds of
10 push up
10 light kb swings
10 air squats

Metcon
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Stranger Things KB (AMRAP – Reps)
20:00 AMRAP
3 WALLBALLS
3 AKB 53/35
3 cal row
Then 6 each
9 each
Etc. up by 3 each until 20:00 up
Score total reps
Stranger Things (AMRAP – Reps)
Teams of 2
AMRAP 25:
3 Wallballs (20/14)
3 Kettlebell Swings (53/35)
3 Caloirie Bike
6 Wallballs (20/14)
6 Kettlebell Swings (53/35)
6 Calorie Bike
9 Wallballs (20/14)
9 Kettlebell Swings (53/35)
9 Calorie Bike

Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds