CrossFit WOD, January 5, 2021

Slam Jam

Warm-up
6:00
Run or Row 400m one time then finish the 6:00
with rounds of
10 Straight leg DL empty bar
10 situp
10 ring rows

Mobility
1:00 lying Banded Hamstring Stretch each side
2:00 thoracic foam roll

Weightlifting
Deadlift (5-5-5-5-5)
70%

Metcon
Slam Jam (Time)
5 Rounds
20 Slamballs 20/15#
15 T2B
10 Push-up