CrossFit WOD, January 7, 2021 January 7, 2021 | No Comments Death by Clean and Jerk Weightlifting Push Jerk (1RM) Metcon Death by Clean and Jerk (AMRAP – Reps) 0:00-1:00 1 C&J 1:00-2:00 2 C&J ….. 95/65 Rx+ 135/95 Categories: W.O.D.
