2 x 10 of:
12 Deadlifts, bodyweight
21 Box Jumps, 20"
Scales for the Christine WOD
Reduce meters to 250
Pick a weight you can do cleanly for 15 -20 reps in a row.
Fast singles/drop ok
Pick a height you can jump on cleanly for 15-20 reps, Step-ups
Reduce box jump reps to 12 and Deadlifts to 6