CrossFit WOD, January 12, 2021

“Jackie”

Warm-up
Arm/Leg Swings
Row 250m
2 x 10 of:
Kipping Glides
Push-ups
Ab-mat Sit-ups

Weightlifting
Hang Snatch (Sets of 3 from the mid-thigh)

Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Women use 33#