CrossFit Games 11.5
Warm-up
Arm/Leg Swings
250m Row
2 X 10 of:
Ab-mat Sit-ups
Wallballs (light)
KB Swings (light)
250m Row
2 X 10 of:
Ab-mat Sit-ups
Wallballs (light)
KB Swings (light)
Metcon
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Women use 98#
Weightlifting
Deadlift (5×5 Ascending, record your heaviest set)
