CrossFit WOD, February 1, 2021

CrossFit Games Open 13.2

Warm-up
Arm/Leg Swings
2 Rounds of:
10 Shoulder Dislocates
10 Press (empty bar)
10 Straight-leg Deadlifts (empty bar)
10 Box Step-ups

Weightlifting
MOD (20:00 CAP)
Back Squat (3-3-3-1-1-1 Ascending)

Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"

Two-foot jumps, one-foot jumps
and step-ups are all permitted.

Masters Men 55+
95# Shoulder to overhead
95# Deadlift
20" Box

Masters Women 55+
55# Shoulder to overhead
55# Deadlift
20" Box