Thrusters 12-9-6-3-6-9-12, 30 DU’s
Warm-up
Warm-up
Arm/Leg Swings
250m Row
2 Rounds of:
DB Press
DB Straight-leg Deadlifts
20-50 DU’s or SU’s
250m Row
2 Rounds of:
DB Press
DB Straight-leg Deadlifts
20-50 DU’s or SU’s
Metcon
Thrusters 12-9-6-3-6-9-12 (Time)
12-9-6-3-6-9-12
Thrusters 105/70#
30 DU’s after each set
Rx+ = 135/95#, 50 DU’s
Thrusters 105/70#
30 DU’s after each set
Rx+ = 135/95#, 50 DU’s
