CrossFit WOD, February 13, 2021

Partner Row, Burpee, Box jumps, Wallballs, KB Swings

Warm-up
Warm-up
Arm/Leg Swings
2 Rounds of:
20/15 Calorie Row
10 Wallballs
10 KB Swings
10 Box Jumps

Metcon
Partner Row, Burpee, Row, Box Jump, Row, KB Swings (AMRAP – Rounds and Reps)
AMRAP in 20 minutes of:
20 Calorie Row
20 Burpees
30 Calorie Row
30 Box Jumps 24/20”
40 Calorie Row
40 WallBalls 20/14#
50 Calorie Row
50 Kettlebell Swings 53/35#
Notes: Only one person works at a time. Split the work up evenly