CrossFit WOD, February 23, 2021

The Chief

Weightlifting
Power Clean (1RM)

Metcon
The Chief (AMRAP – Rounds and Reps)
5 Rounds

Max in 3:00
3 Power Cleans 135/95#
6 push-ups
9 Squats
Rest 1:00 between rounds

The Heavy Chief (5 Rounds for reps)
5 Rounds

Max in 3:00
3 Power cleans 185/125
6 push-ups
9 Air Squat
rest 1:00 betweeen