CrossFit WOD, March 3, 2021

Push Press, Run

Warm-up
Warm-up
Arm/Leg Swings
2 Rounds of:
1:00 Plank Hold
10 Good Morning+Back Squat (bar)
1:00 Side Plank
25-50 DU/SU’s

Weightlifting
MOD (20:00 CAP)
Back Squat (WEEK 5)
3-3-3-3-3 Ascending

Athlete’s Choice–WOD 1 or WOD 2

Metcon
Push Press, Run (Time)
4 RFT of:
15 Push Press 95/65#
400m Run
Rx+ = 115/75# or Heavier
Rosa (Time)
5 RFT of:
10 HSPU
400m Run