CrossFit WOD, March 5, 2021

I Can’t Feel my Legs

Warm-up
7:00 AMRAP
row 250 once
then
5 ring rows
5 Inch Worm
10 PVC Passthroughs

Mobility
1:00 Wall Straddle
1:00 Thoracic Foam Roll with Overhead reach
x2

Weightlifting
15:00
Barbell Row (5x5x5x5)
135/95#
Scale as needed, good form a must

Metcon
25:00 Cap
I Can’t Feel My Legs (Time)
8 Rounds
6 OHS 75/55#
8 Burpees
10 Air Squats
12 Box Step up 24/20 (Not Jumps)

Rx+
Burpee pull up
95/65#