I Can’t Feel my Legs
Warm-up
7:00 AMRAP
row 250 once
then
5 ring rows
5 Inch Worm
10 PVC Passthroughs
row 250 once
then
5 ring rows
5 Inch Worm
10 PVC Passthroughs
Mobility
1:00 Wall Straddle
1:00 Thoracic Foam Roll with Overhead reach
x2
1:00 Thoracic Foam Roll with Overhead reach
x2
Weightlifting
15:00
Barbell Row (5x5x5x5)
135/95#
Scale as needed, good form a must
Scale as needed, good form a must
Metcon
25:00 Cap
I Can’t Feel My Legs (Time)
8 Rounds
6 OHS 75/55#
8 Burpees
10 Air Squats
12 Box Step up 24/20 (Not Jumps)
6 OHS 75/55#
8 Burpees
10 Air Squats
12 Box Step up 24/20 (Not Jumps)
Rx+
Burpee pull up
95/65#
